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In the 4.0 Era, our eyes must work with high-intensity technology equipment, leading to eye strain, re-myopia because we must constantly observe different shapes and colors. Therefore, Prima Medical Center Saigon shows the 20 – 20 – 20 secret for effective, effortless eye care.
To prevent re-myopia, when you work continuously for 20 minutes, give your eyes a 20-second break by looking at an object 20 feet away. Specifically, with the 20 feet rule, you do it by finding a point of view far enough (about 6m); this helps the eyes to relax. With the principle of 20 seconds, this period has been studied to be long enough to allow the eyes to rest; this time is a little but still effective in protecting the eyes.
Besides, when working, you must sit in a straight-back position and maintain a distance of 40-60cm from the screen to avoid eye strain and re-myopia. The symptoms show that the eyes are showing signs of fatigue, such as pain, fatigue, itching, and burning in the eyes; in addition, there are symptoms such as dry eyes, blurred vision, continuous tearing, sensitivity to light, …
Ophthalmologists evaluate this method as effective and easy to implement. Especially effective in eye fatigue due to continuous work with electronic devices. This trick not only helps the eyes rest but also helps the nervous system relax and reduce stress. Try this recipe to keep your eyes healthy and prevent re-myopia effectively!
If you have any eye problems, please contact Prima Medical Center Saigon:
Ophthalmology Subspecialists